Consider Taking CBD for Menstrual Cramps
Dealing with menstrual cramps is a monthly frustration for billions of people. Taking CBD for menstrual cramps can provide you with a natural form of relief from pain and discomfort. In addition, you can find numerous other benefits from cannabidiol (CBD) usage.
CBD is one of the phytocompounds found in Cannabis sativa. This active compound directly impacts your endocannabinoid system, affecting neuroreceptors that handle moods, pain, inflammation, and even appetite.
Using CBD as an oil, spray, or even as an ingredient in your food can help you minimize the negative symptoms of your period. Find out more with our team at SUPA Naturals.
Understanding the Symptoms of a Menstrual Cycle
The menstrual cycle is a natural function of the body for around half of the world’s population. The discomfort associated with the cycle indicates your body is functioning correctly. However, this fact doesn’t make the process any less unpleasant.
Not all people experience the same symptoms during their menstrual cycle. The severity of the symptoms can also vary from person to person. However, most people report feeling painful cramps in their lower abdomens.
Additional symptoms include:
- Mood swings
- Feelings of dizziness
- Faintness
- A general sensation of weakness
Menstrual symptoms come from changes in certain hormone levels in the body and muscle spasms in reproductive organs. CBD-infused products can help you deal with the root causes of menstrual discomfort, helping you feel better all month long.
Traditional Options for Handling Menstrual Pain and Discomfort
Menstrual cycles predate recorded history. The methods we use to mitigate the severity of the monthly cycle continue to evolve. Below are the most common methods used to alleviate menstrual pain.
Heating Pads
Many people recommend using hot water bottles or heating pads to ease some of the discomforts during a menstrual cycle. In addition, warmth, especially against the lower back, can temporarily relieve pain from cramping.
Omega-3 Fatty Acid Supplements
Some scientific studies suggest that regular consumption of omega-3 fatty acid supplements can minimize the severity of menstrual symptoms. Generally, individuals must take the fatty acids throughout the month to see this benefit, not just during their periods.
Many people think of fish oil when considering omega-3 supplements. However, the hemp oil used in many CBD products also contains omega-3 oils. In addition, hemp seed oil generally contains a more stable type of omega-3 when compared with fish oil.
Magnesium Supplements
Some clinical trials suggest that regular consumption of magnesium supplements can help minimize the severity of period cramps and other symptoms. It is important to note that patients did not see immediate results when taking magnesium supplements; effects generally occurred after several months.
Pain Medications
People also take strong pain medications to handle the cramping associated with menstruation. These medications often prove effective, but they may have other side effects, including stomach upset.
In addition, taking too many strong medications may have more severe consequences. Popular medications for alleviating period pain include ibuprofen and naproxen.
Birth Control
Many birth control options have side effects that mitigate menstrual pain. This process occurs because the treatments prevent ovulation, leading to a lighter and less painful period.
However, some people experience side effects on birth control, including nausea and headaches.
Acupuncture
Some individuals try acupuncture therapy to help with menstruation cramps. This treatment requires a trained practitioner to penetrate your skin with thin needs. Some people claim that the process helps to relieve pain.
In some cases, people experience enough pain and discomfort that they need to take off work or school during their cycle, even with traditional treatment methods.
Taking CBD for menstrual cramps can provide a new and effective way to handle this situation.
Psychological Treatment Options
Some individuals seek specialized treatment for the pain and discomfort associated with their periods. This kind of treatment often focuses on learning relaxation techniques and mindfulness exercises that can help you manage the physical effects of menstruation.
Relieve Menstrual Symptoms with CBD
It could be beneficial to consider turning to CBD treatments to help mitigate the negative symptoms of your menstrual cycle. CBD provides pain-relieving and anti-inflammatory benefits, along with other natural pharmacological effects.
CBD interacts directly with the endocannabinoid system (ECS) in your body. This system directly regulates your pain and inflammation. The system has two primary cannabinoid receptors, which use cannabinoids your body produces naturally.
However, CBD can also interact with this system, naturally helping you feel better while dealing with your cycle.
Biological Processes Involved with CBD Usage
How exactly can CBD help with your menstrual cramps? During your cycle, your body releases prostaglandins (PGs). PGs help trigger the contractions of the uterus that lead to menstrual cramps and increase the sensitivity of nerves that register pain.
CBD products help desensitize these pain-perceiving nerves. As a result, they reduce the amount of pain you feel and reduce inflammation, helping you stay more comfortable during your period.
CBD also has muscle-relaxant properties. A lot of the discomfort associated with menstruation comes from the contractions of uterine muscles. Relaxing these smooth muscles can minimize the pain people associate with their monthly cycle.
Comparing CBD and THC
Many people associate THC and CBD because they both come from cannabis plants. A federally legal CBD product will contain less than 0.3% THC. THC amounts greater than this can have psychoactive side effects. Note that THC products (greater than 0.3%) are not legal under the United States’ federal government and legality of medicinal or recreational use varies from state to state.
Your Options to Use CBD for Menstrual Cramps
If you’re considering the use of CBD products, you may feel unsure where to start or what to select for relieving menstrual pain. Below are some options to consider:
Sublingual Administration
Many people use CBD oil to treat their menstrual cramps. However, it is essential to use this oil sublingually by placing a dropper full under your tongue for the best results.
Your body can quickly absorb the CBD if you use this method, leading to faster results and pain relief.
Some people dislike the taste of CBD oil and mix it with drinks or food instead. You can use this method to ingest CBD; however, it does make absorption take longer.
Topical Application
You may also topically apply CBD lotions or oils by rubbing them onto your skin over the affected area. However, you should know that this application method requires more time to work as it takes longer for your body to absorb CBD products in this manner.
Capsules
If you have chronic pain and other medical concerns aside from menstrual cramps, you may want to consider taking a regular CBD supplement in capsule form.
You can take CBD capsules routinely to address your pain and other ailments.
Edibles
Finally, you can consider CBD-infused gummies. These gummies are a delicious way to consume CBD products to ease your pain and reduce the inflammation associated with menstruation. However, they may not take effect as quickly as sublingual options.
Taking the Proper Dosage of CBD for your Menstrual Cramps
Once you decide to try CBD for menstrual cramps, you may wonder how much to take for the best results. Many people recommend starting with a low initial dosage to see how your body responds to the treatment. You may even want to begin therapy with a micro-dose of as little as 0.05mg a day.
You can slowly increase the amount you take over time or stick with a low dose if it helps with your pain and discomfort. Finding the dosage that works best for your body can help you feel more comfortable all month long.
Storing Your CBD Products for Menstrual Cramps
Many people choose to take CBD supplements all month long, as it helps with overall feelings of health and well-being. However, some individuals only want to use their supplements around their period to help with acute symptoms.
Whichever method you choose, you’ll likely have CBD products to store. It’s essential to keep your CBD supplements in a cool, dark, and dry place regardless of your product type.
Light and heat can degrade the active ingredients in CBD, while moisture may lead to mold growth or other issues.
You can keep your CBD products in their containers while storing them in a cabinet or pantry. Generally, CBD products last several months when stored properly.
Order Your CBD for Menstrual Cramps Today
You can seek natural relief for the pain and discomfort associated with menstrual cramps by using CBD products. You can select oils, tinctures, capsules, or even gummies to feel better during your period. These products can help you find relief without the use of harsh chemicals.
Contact SUPA Naturals for more information about CBD for menstrual cramps.
