CBD is famous for its uncanny ability to help people deal with anxiety and stress, but are claims about these CBD benefits valid? Scientists are still exploring how CBD reacts with the endocannabinoid system to treat anxiety and stress, but there are undeniable correlations already circulating in mainstream studies. For example, CBD certainly affects the serotonin levels in the brain to improve mood and sleep while decreasing tension.

Can CBD treat anxiety and stress, and are there adverse effects?

This post examines the case for CBD, outlining the dosage question and what science has shown about the mechanism of CBD against stress and anxiety.


CBD has proven useful in treating a wide range of ailments, but a commonly asked question is around its efficacy in treating asthma. While most people opt for prescription inhalers and anti-inflammatory drugs as a treatment, many asthmatic sufferers are now exploring how CBD benefits the inflammation associated with this condition.

Asthma is a chronic lung disease. Inflammation of the airways causes its painful, sometimes scary, effects in one in seven Americans. Flare-ups lead to uncomfortable and even fatal coughing and breathing issues, but can CBD oil help?

Learn more about CBD’s potential and how to explore its effects under the supervision of your physician.


CBD has created quite a buzz among professional athletes after the 2018 amendments in substance regulations. Athletes subject their bodies to enormous strain over long periods, resulting in stress as well as deterioration in their muscles and joints. Although the industry has limited research on CBD, it shows promise in treating several conditions associated with athletic activity, like joint pain, muscle soreness, anxiety, and inflammation.

The NFL’s Marvin Washington and boxing legend Mike Tyson are both now on record endorsing CBD use to enhance their overall health and athletic performance.

Here is what you need to know about how and why CBD benefits athletes.

Blood Pressure

As many as 47% of Americans have hypertension or systolic high blood pressure. Many people don’t even know they are living with the condition until they visit their physician for an annual checkup. Left untreated, high blood pressure can increase the chances of a heart attack or stroke, the two leading causes of death countrywide.

While almost all people with blood pressure rely on long-term prescription medication and lifestyle audits, CBD benefits hold much potential. How effective is this natural compound?

Read on to learn if and how CBD can help those with blood pressure issues and the associated complications.

Immune System

The onset of the COVID-19 pandemic had people thinking seriously about their health and boosting their immune systems. However, delving into prescription medications still carries the same adverse effects and potentially addictive properties. Instead, people are looking at alternatives for immune health, including CBD benefits.

Are CBD’s health claims fact or fiction? SUPA Naturals looks at what the research shows about CBD’s effectiveness, including how it improves sleep and appetite and reduces stress, inflammation, and anxiety. Untreated chronic conditions like these can easily harm your immune system, but can CBD help?

Read on to find out more about whether CBD can boost the immune system.

Joint pain

Arthritis is a painful, degenerative condition, and science has not yet found its cure. However, there is much evidence for the potential that CBD-based treatments present for the relief of pain and inflammation associated with arthritis or degenerative joint pain.

As the field of research grows and CBD gains wider acceptance, the future looks a little brighter for those of us who suffer from arthritic pain. CBD products have even been shown to help in animals suffering from arthritis, particularly our canine companions.

Read on to learn more about how CBD influences endocannabinoid receptor activity relating to pain and inflammation—you can thank us later.


One of the most asked questions in the CBD health and wellness market is “What can CBD do for chronic pain?” CBD is a natural compound in Cannabis sativa, a plant with over 100 active compounds carrying medicinal or health benefits. One of the main CBD benefits reported is pain relief, and without mind-altering effects, it isn’t addictive.

A 2020 survey confirmed that 64% of CBD users currently use it to treat pain and inflammation, including 36% using it with prescription medication. However, dig deeper before you rush out to buy it.

Here is how CBD works for pain and where to buy high-quality CBD products.


PTSD (post-traumatic stress disorder) may not immediately spring to mind alongside CBD benefits, but research is continually showing that CBD has massive potential in this area. The PTSD spectrum is most prevalent among service veterans, rape or abuse victims, and active-duty police officers and firefighters.

The disorder can be extremely debilitating, causing depression, anxiety, self-isolation, paranoia, and even suicidal tendencies. CBD targets the chemical responses and may even aid in blocking flashbacks and reprogramming the brain’s responses to triggers.

Learn more about potential CBD benefits for PTSD in this blog post, which outlines research around CBD’s ability to manage PTSD symptoms.


Cannabis proponents generally disregard the idea of a cannabis withdrawal syndrome, but what does the research say? Some researchers and medical professionals claim to observe serious withdrawal symptoms, including anger, irritability, aggression, and insomnia. The crucial question is: if THC-containing cannabis can lead to withdrawals, can pure CBD do the same?

As an active component of the cannabis plant, CBD benefits various chronic health issues, including pain, inflammation, anxiety, depression, epilepsy, and addiction. Given the long list of withdrawal symptoms with full-spectrum cannabis products that contain THC, these are good questions to ask regarding THC-free CBD.

Read on to find out more.

Work Out Recovery

If you are into fitness and health and wondering how CBD benefits you, this blog post is for you. CBD products have gained massive traction in recent years and have since risen to fame as a prescription medication alternative. In the fitness arena, CBD is also starting to make waves as the 2018 legal amendments placed a spotlight on the compound’s potential for athletes and fitness enthusiasts alike.

Many people have started using CBD before, during, and after their workouts to improve their exercise routines and muscle recovery.

Here is more about how CBD works and whether CBD can enhance your workout.

CBD Benefits: Seven Uses and Benefits of CBD Oil

What are some of the most prominent CBD benefits, and are they worth exploring? The first place to start is learning about pure CBD, a compound that does not have mind-altering properties like its cousin, THC. In fact, CBD lends itself well to various medicinal and lifestyle applications for chronic pain relief and may help with anxiety, depression, low appetite, weight loss, and skin ailments.

Cannabidiol (CBD) is one of the 100 active compounds in the cannabis Sativa plant. Authorities classify the plant as hemp (0.3% THC or less) or marijuana (over 0.3% THC), and CBD may come from either source. A tincture, CBD oil, offers numerous health benefits, which is part of why it is becoming so popular as a natural remedy for common and chronic ailments.

In this post, SUPA Naturals examines the seven known health benefits of CBD oil, backed by research.

SUPA Naturals: Seven CBD Benefits You Need to Know

What are the CBD benefits you should know if you are looking into this powerful natural remedy? Below, the professionals from SUPA Naturals outline the seven best-known CBD benefits cited in various research studies:

#1 CBD May Provide Relief From Symptoms of Anxiety and Depression
CBD's calming effect is its most popular application. Pain relief is why so many people choose to use CBD oil as a natural remedy, either for ingestion or in topical applications. Several human and animal studies confirm its effectiveness in reducing anxiety, depression, and the effects of PTSD.

For example, a 2017 Brazilian Journal of Psychiatry study tested anxiety levels in 57 men in a pretend public speaking test. Before making their speeches, participants received either a 150mg, 300mg, or 600mg dose of CBD or a placebo. Participants who received 300 mg CBD showed clearly reduced anxiety levels compared to other doses, so more research might confirm the optimal dosage across the board.

#2 CBD May Provide Pain Relief and Anti-Inflammatory Properties
CBD is fast gaining a reputation as a natural pain reliever, and studies verify these properties. For example, research shows that CBD influences endocannabinoid receptor activity, which relates directly to pain and inflammation. The compound interacts with the specific neurotransmitters for these responses.

One study involving rats with arthritis showed that CBD gel reduced the animals’ joint pain and inflammation considerably without interfering with any higher brain functions (they could still explore the enclosure as they did before). CBD is also popular in treating pain and inflammation due to multiple sclerosis, rheumatoid arthritis, nerve pain, and cancer.

#3 CBD Exhibits Anticarcinogenic Properties
While research has not yet put the extent of CBD benefits to curing cancer, patients worldwide use CBD daily for pain relief during and after their oncological treatment. Cancer patients also report CBD's effectiveness at improving their appetite, relieving their anxiety, and helping them sleep better. Unlike THC, CBD does not have severe side effects and shows promise for its use as a possible treatment for cancer patients.

#4 CBD Shows Promise in Preventing Neurological Diseases
One of the most interesting CBD benefits is its apparent ability to prevent the onset of neurological conditions. For example, one Alzheimer’s study confirmed that CBD seemed to have anti-inflammatory and antioxidant properties, providing significant neuroprotection against degenerative brain diseases like Alzheimer's disease, multiple sclerosis, and Parkinson's disease.

The jury is still out on this claim, but myriad clinical studies are in progress.

#5 CBD Can Strengthen the Immune System
Keeping your immune system healthy requires ingredients that give it the nourishment it needs to defend itself. While there are no proven links between CBD use and directly improved immune systems, many consumers report highly beneficial outcomes for CBD as an immune-boosting supplement and for immuno-related responses to fungi, like Candida.

#6 CBD is Useful As An Antiemetic
Nausea plagues people with cancer, migraines, head injuries, psychiatric issues, eating disorders, and viral and bacterial infections. While many patients use prescription medications, CBD oil is rising fast as an alternative to over-the-counter antiemetics. A 2011 study on cannabidiol as a remedy for vomiting and nausea confirmed that CBD works as such by interacting with receptors in the brain that produce serotonin (to clear these symptoms).

#7 CBD Eases Diabetes Complications
In a 2016 Type 2 diabetes study, 13 patients not on insulin treatment received CBD or a placebo instead of insulin. The cannabinoids: decreased resistin (the hormone causing resistance to insulin) and increased glucose-dependent insulinotropic peptide (the hormone promoting the sufficient release of insulin from food).

These results strongly indicate possible CBD benefits for regulating insulin-related hormone levels.

Frequently Asked Questions Around CBD Benefits

1How many types of CBD oils are there?
CBD oil comes in three forms - isolate, broad-spectrum, and full-spectrum CBD.
2Does CBD really do anything?
Several recent studies show myriad CBD benefits, including its calming properties and sleep-inducing effects. Many consumers also profess its effectiveness in relieving pain, though clinical data is not yet extensive enough to confirm these conclusions.
3What happens if you take CBD daily?
It is safe to use CBD every day—it is fat-soluble and builds in the body over time, compounding any potential health benefits. Various research also confirms that CBD contains anti-depressant and anti-stress properties.
4Can CBD make you fail a drug test?
CBD isolates or broad-spectrum CBD should not show up on a drug test for THC (the psychoactive compound in cannabis). Full-spectrum CBD oil may have trace amounts of THC, which a drug test could detect in large doses.
5Is CBD oil legal?
Yes, hemp-derived CBD oil contains less than 0.3% of THC and is legal in the United States. However, you should still check state laws before buying CBD in your area.
6Are There Proven CBD Benefits That Are Worth a Look?

Yes, the benefits of CBD are extensive and well worth a look. SUPA Naturals makes CBD available as an isolate, broad-spectrum, or full-spectrum oil in the form of tinctures, edibles, topicals, and sprays. Our high-quality CBD is safe to use daily, free of mind-altering effects, and legal.

Explore our online store today and start enjoying CBD benefits from a trusted source of CBD derived from non-GMO US-grown hemp at reasonable prices.


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