Everyone has experienced it at some point: You’re trying to focus on something important but just can’t bring yourself to concentrate. You’re not exactly tired, but you aren’t exactly fully awake either. We call this state “brain fog,” and people are always looking for ways to dispel the fog and feel clear-headed.
If you regularly experience brain fog, then CBD might be a viable solution for you. CBD oil contains several compounds that can stimulate your mind and help you concentrate. CBD can also help deal with anxiety and depression, two common symptoms that accompany brain fog.
So today, the team at SUPA Naturals is here to talk about CBD oil for brain fog. We will talk about what causes brain fog and how CBD acts on the body to make you more alert and able to concentrate.
Although not an official medical diagnosis, the term “brain fog” refers to a feeling of mental fatigue and inability to concentrate. It could also signal a lack of motivation or difficulty with memory. Those who have experienced brain fog report feeling “fuzzy” and unable to sort through their thoughts properly.
Most people report feeling brain fog shortly after they wake up, and the feeling continues through the day. Common symptoms of so-called brain fog include:
Brain fog does not refer to a specific medical condition but a general list of symptoms that could result from of several things. Brian fog is often a general result of overwork, lack of sleep, or high stress levels. It can also result from specific medical conditions, such as:
Doctors are still not sure of the exact physical mechanisms behind brain fog, but there is evidence that hormones and diet can play a major role. For example, hormone changes during pregnancy or menopause can raise estrogen levels, causing short-term memory problems and mild cognitive impairment.
Similarly, researchers have linked brain fog to diets deficient in vitamin B12. Vitamin B12 is extremely important for regulating neural functioning, and a lack of B12 can lead to common symptoms of brain fog.
Lastly, brain fog is linked to various conditions that affect blood pressure and blood sugar levels. For example, patients with diabetes are more likely to develop symptoms of brain fog because their bodies cannot process sugars and insulin properly.
Many people use CBD oil to manage symptoms of brain fog.
A little bit of stress is normal and actually good for you as it makes you more reactive to your environment. However, chronic stress in our fast-paced modern world has a negative effect on brain functioning and structure. Stress produces cortisol, a chemical that can impair the functioning of the hippocampus and pituitary glands, leading to common symptoms of brain fog. Repeated stress triggers inflammation in the brain and body.
There is a growing body of evidence showing that CBD is an effective means to regulate stress levels in the brain and body. Many who take CBD report feeling lower levels of stress, and there is a growing body of evidence showing that CBD products can combat oxidative stress in cells.
Many also use CBD as a means to manage pain and inflammation. CBD interacts with the endocannabinoid system, which plays a crucial role in the pain signaling process. CBD binds with cannabinoid receptors and lowers pain transduction in nerve cells. Chronic pain often leads to brain fog, and CBD might be as effective as traditional pain management medications.
Depression and anxiety are two common causes of brain fog. The stress and inflammation from the two can impair cognitive functioning and leave you feeling “numb” and inattentive to the outside world. CBD regulates the production of adenosine and serotonin, two neurotransmitters that play a role in depression and anxiety.
Several animal studies and a handful of human studies suggest that CBD has anxiolytic (anti-anxiety) and antidepressant properties. One study showed that CBD suppresses activity in the hypothalamus, pituitary, and adrenal glands and that medium levels of CBD can lower blood pressure and heart rate.
Very often, brain fog results from not getting enough quality sleep. The average adult requires about seven hours of sleep per night to function at their best, but many adults don’t get near enough of the quality sleep they need. Sleep deprivation is linked to a whole host of cognitive problems, including memory loss, coordination difficulties, inability to concentrate, and, in the worst cases, hallucinations.
CBD oil interacts with receptors involved in your sleep/wake cycle. Specifically, CBD can help manage a number of sleep disorders, including REM sleep disorders, insomnia, or excessive sleepiness. Better sleep can help you recharge and focus on your day.
CBD oils come in three major types. They all contain CBD as the primary ingredient but may have additional additives.
Since 2019, SUPA Naturals has been helping people achieve their highest level of health and wellness. Our natural high-potency CBD products use the highest-quality ingredients, and we strive to incorporate sustainable sources in our supply chains. SUPA Naturals is here to help our customers live the most SUPA life!
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Yes, CBD is non-addictive and does not produce physical dependencies, unlike many other substances. Research indicates that CBD is non-toxic, non-habit forming, and is not associated with impairment or other conditions. In fact, many believe that CBD is an effective and safe alternative to traditional pain medications, such as opiates.
No, CBD does not produce a psychoactive high like THC does. CBD does produce a mild sensation of lightness in the body, and many who take it report feeling relaxed. Taking high doses of CBD may make you tired, but it will not get you high like marijuana does.
All CBD made from hemp products and contains less than 0.3% THC is 100% legal in the US. State laws where you live may allow for full-spectrum blends that contain more than 0.3% THC by concentration. Make sure you check all relevant laws regarding CBD in your location before you buy.
It depends on your body weight, tolerance, and personal preferences. Most experts recommend starting with 5 mg of CB D per 50 pounds of body weight. For example, if you weigh 150 pounds, you should take between 15 and 20 mg per dose. You can up the dosage as you get used to taking daily CBD. If you have concerns about dosage, talk to your doctor to figure out a suitable dosage.
There are several ways to ingest CBD. The most common and simplest option is to ingest CBD oil directly. You can mix oil with your food or drink if you do not like the taste. Other CBD products include edibles, vaporizers, tinctures, and topical solutions. We recommend experimenting with different methods of ingestion to find something that works for you.