Baking With CBD Oil: Mixing CBD in Your Favorite Recipes!
CBD has been all the rage over the past few years. Chances are you’ve come across all types of CBD products online or at your local health supplements store. A 2019 Gallup Poll established that one in seven Americans use CBD regularly. The same poll also revealed that 64 million people had at least tried a CBD product at some point in the 24 months of the survey.
Are you interested in incorporating CBD into your health and wellness regimen? Wondering whether you can bake or cook with CBD oil? The short answer is yes. Whether you love to bake or can’t resist baked goods and would like to incorporate the benefits of CBD into your edibles, this post is for you.
However, you should note that while most people consider CBD safe to consume, you’ll want to talk to your physician first before introducing it into your diet.
CBD oil is a unique all-natural ingredient that you can use in homemade foods and beverages. You’ll probably find countless delicious recipes online for introducing CBD oil into everything from salad dressings and cookies to smoothies and cakes. You have endless possibilities.
Baking with CBD oil is gaining popularity for a wide range of reasons. Keep reading to learn how to mix CBD into your favorite recipes and take your homemade creations to the next level. But first things first, let’s start with the basics.
What Is CBD?
CBD (Cannabidiol) is a chemical compound referred to as cannabinoids found in the cannabis or marijuana plant. THC (Tetrahydrocannabinol) is a more popular cannabinoid that’s often associated with marijuana for causing the sensation of getting “high.” However, CBD has no intoxicating effects and doesn’t cause a high feeling.
You may have come across the word hemp. So, where does it come in? The thing is, Cannabis sativa has two main species: marijuana and hemp. While both species contain CBD, hemp contains it in a higher percentage, with very low THC levels compared to marijuana. That’s why hemp is the primary source of CBD oil.
Why Is CBD So Popular?
There’s a need for more research into CBD. Currently, the only CBD medication approved by the FDA (Food and Drug Administration) is Epidiolex. The medication was approved for the treatment of certain types of epilepsy. Proponents of CBD oil claim that it has helped people with various health conditions, including back pain, depression, osteoarthritis, inflammation, migraines, autoimmune diseases, and more.
Many older adults continue to embrace CBD to treat everything from chronic pain to depression. A 2015 medical journal review article looked at CBD and its effect on anxiety disorders. The results showed that though more research is needed on long-term dosing, there was substantial evidence to support the use of CBD to treat anxiety disorders.
What Are the Benefits of Baking With CBD?
One of the most significant benefits of using CBD in baking is that you stand to benefit from what CBD has to offer as you enjoy a brownie, cupcake, or chocolate chip cookie. As such, baking with CBD is fantastic for the following reasons.
Easy To Make
When using CBD in baking, you don’t necessarily have to spend hours making your own cannabutter. You can use CBD tinctures, crystals, and isolate when baking with CBD.
Long-Lasting Effects
While it typically takes longer to feel the effects of CBD edibles than it does other delivery methods such as vaping, the results are known to last much longer. When consumed as an edible, CBD is released slowly into the system as your body digests it. The effects may last two to four hours longer than other types of CBD products.
Non-Psychoactive
Because the CBD oils legal for sale in the US contain only trace amounts of THC (usually less than 0.3%), you can still consume CBD without the intoxicating feeling or high associated with edibles containing cannabis.
Precisely Measured Serving Size
Baking or cooking with CBD allows you to measure the serving size precisely. When you’re prepping ingredients for your bake, you can calculate just how much CBD is necessary for consumption to attain your desired results.
So, if you’re planning to enjoy your favorite cake, cookie, or other baked product, there’s no harm in infusing it with CBD.
How To Cook and Bake With CBD Oil
When cooking and baking with CBD oil, consider the following factors.
Begin With What You Know
You can incorporate CBD oil into a wide variety of sweet and savory foods. However, it’s best to start with a recipe you already know and love when it comes to baking. Think of something as simple as your favorite peanut butter cookie recipe.
Concentration
Calculate the desired dosage across the number of servings you intend to yield. For instance, if you bake 40 cupcakes with 200 mg of CBD oil, each cupcake will contain 5mg of CBD. However, if you want a more substantial serving size, you’ll need to add enough CBD to get a higher dosage per cupcake.
Flavor
Many CBD tinctures feature a characteristic earthy taste. That explains why companies that sell tinctures will add flavoring to make them easier and more enjoyable to consume. That said, you should always consider the flavor of the CBD oil you choose to use in baking so you can combine complementary taste profiles.
For instance, mint-flavored CBD oil works well for chocolate chip cookies. But everyone’s pallet is different, and baking is an art, so there are no hard and fast rules. Feel free to try different CBD oil flavors to create something unique that everyone will enjoy.
At SUPA Naturals, we have high-quality CBD tinctures available in natural and mint flavors.
Base
CBD produces the best results in recipes with some sort of fat in them. So, in order to bake with CBD, go for CBD oil with a fatty base, such as coconut oil or butter. CBD tinctures come in handy for this purpose. However, you may choose to incorporate CBD into your baking by using CBD oil combined with the oil or butter your recipe may already require. Alternatively, you could dissolve CBD edibles into pre-heated butter or oil before stirring it into your recipe.
Additional Tips for Baking with CBD Oil
Contrary to popular belief, warming up CBD oil may destroy many of its active compounds rather than increase the effectiveness of the CBD. When baking with CBD oil, you want to keep your oven between 320°F and 350°F. Temperatures any higher than that could evaporate the CBD in your baked goods recipe.
Have you ever wondered why most CBD oil products come in amber or blue bottles? It’s because exposure to light can lead to the loss of cannabinoids. Your CBD will lose its potency and effectiveness if it’s sitting in direct light.
Because CBD is sensitive to light and heat, always store your baked goods in an airtight container away from the light and in a cool place. Doing this will ensure your CBD cookies, muffins, pies, cakes, cinnamon rolls, and other baked creations stay fresh without diminishing the health and wellness benefits of CBD.
Why Use CBD in Baking?
Baking with CBD gives you extended benefits because your body needs to break down the food particles to absorb the CBD. If you’re new to CBD and don’t like the earthy tones of CBD tinctures, CBD-infused baked goods are excellent.
How Much CBD Should I Use To Bake?
This question is a bit of a tricky one. The amount of CBD oil you’ll need when baking depends on the number of people eating the baked goods and their tolerance. Adjust the recipe to meet your needs and measure carefully to ensure precise servings. Anyone new to CBD should be able to handle between 5mg and 10mg.
Start with a small serving and assess how you feel. If you’re not experiencing any of the benefits you’re looking for, such as anxiety help or pain relief, slowly increase your dosage until you achieve your desired results.
You’ll also want to consider whether the CBD is full-spectrum or isolate. Isolate CBD is 100% CBD, while full-spectrum CBD typically includes other cannabinoids and terpenes. Knowing this is crucial because of something called the “entourage effect,” which hypothesizes that the ingredients are more effective when they’re all together than any one of them alone.
If you have any questions about a CBD product or its side effects, be sure to talk to your doctor.
How Long Do CBD Baked Goods Last?
As mentioned above, storing your baked goods in a cool, dark place inside an airtight container maximizes their shelf life. However, shelf life also depends on the ingredients you use.
Will CBD Show Up on a Drug Test?
As long as you’re buying a third-party-tested CBD oil with no added THC, then consuming baked goods with such CBD shouldn’t show up on a drug test. That’s why you’ll want to be vigilant about the quality and ingredients in any CBD products you use.
Can I Give It to My Dog?
Are you tempted to treat your pup to one of those CBD dog biscuits? Generally, CBD is considered safe for pets and could show some benefits for anxiety in pets. If you live in an area that doesn’t have plenty of CBD-infused products, you can always bake goodies for your furry friend. However, the challenge of CBD products for pets is that there’s still a need for more research.
Where To Get CBD Oil
CBD products are popping up everywhere. The most crucial factor, however, is to do thorough research. With so many manufacturers creating all sorts of CBD products, you want to steer clear of fly-by-night companies merely out to make a quick buck.
To decide the best CBD oil for you, you’ll need to consider several factors. Here’s a checklist to keep in mind shopping around for CBD oil.
Check the Source of the Hemp
This step can be important because the highest quality CBD oil comes from hemp that has been grown organically. Check labels to see where it was grown or browse the company’s website for that information. You could also contact the seller to ask them the same question.
Find Out the Extraction Method Used
Supercritical CO2 extraction is the industry standard for pure CBD products with no toxins.
Does It Claim To Cure Any Diseases?
If the seller makes unjustifiable claims, keep looking elsewhere. It would be best if you were wary of any company or retailer that makes disease claims. They could be planning to take advantage of unsuspecting victims.
Additional Ingredients
As with any medication or supplement, you want to know what you’re ingesting. Check the product label and seek clarification about any ingredients you don’t know anything about or seem suspicious.
Ask About Lab Testing
This factor is probably the most crucial. It proves that whatever the manufacturer claims or advertises the product contains is genuinely in the product. Ask the seller for a certificate of analysis (COA) or quality assurance stamp. A COA proves that an independent third party has tested the product to confirm the ingredients and check for toxins or impurities.
At SUPA Naturals, our CBD oils and products are made using high-quality full-spectrum CBD extracted using the superficial CO2 extraction method. A third-party lab independently tests our products to ensure purity, consistency, potency, and safety.
We’re proud to work with non-GMO hemp that’s organically grown in America. We stand by the quality of our products and offer a 30-day satisfaction guarantee.
The Bottom Line
Baking with CBD oil can be an exciting way to reap the health and wellness benefits of CBD oil. Fun recipes with fresh ingredients coupled with high-quality CBD oil can give your baked goods a wellness boost anyone can appreciate.
Are you interested in trying some of the highest quality CBD products online? Check out our official SUPA Naturals store to find pure, high-quality, and lab-tested CBD products. We also offer CBD for pets.
