How to Set Up a CBD Oil Routine that Works for You

As many states are legalizing the use of marijuana, the use of CBD products is on the rise and doesn’t seem to be slowing down any time soon. More studies show that CBD oil comes with a wide array of health benefits and can improve our overall well-being. Some of the reviews are extremely promising and open up doors to gummies-10mg-20cta variety of different CBD products.

It’s no secret that CBD oil can help you cope with depression, anxiety, pain, inflammation, diabetes, and certain types of cancer. To maximize CBD oil benefits, you need to take your dose regularly, and the easiest way to go about doing this is by adding it to your daily routine.

With that in mind, creating a CBD oil routine that’s simple to follow is easier said than done. Whether you’re busy with work, school, or family activities, it can be tough to stay consistent. So, what’s the best way to set up a CBD oil routine that you can stick to? Continue reading below to learn some simple tricks to make getting your daily dose a whole lot easier.

1.) Add CBD Oil to Your Morning Coffee

Are you a coffee drinker? Well, if you’re one of the 30 million daily coffee drinkers in the United States, you’re in luck. One thing you likely won’t forget in the morning is making that good cup of coffee. Fortunately, CBD oil goes great with coffee, especially hemp-based CBD oil.

Whether you have a CBD oil tincture or soft gels, add them to your morning source of caffeine, and you’re good to go. One cool thing about CBD oil is that it can help reduce the jittery feeling some people get after drinking coffee. It almost provides a relaxing yet stimulating sensation that’s precisely what you need to get through a long day.

To make this process easier, remember to place your CBD near your coffee grounds or coffee pot. By doing this, you’ll increase the chances of you remembering to add it to your morning java.

This method isn’t only for coffee drinkers. If you enjoy a nice cup of juice, tea, or cacao in the morning, feel free to throw some CBD in there to give it a big boost.

2.) Incorporate CBD Oil to Your Daily Supplement Regimen

CBD soft gels are a convenient way to add CBD oil to your daily routine. Many people who have a winning CBD oil routine generally use soft gels since they are easy to take and don’t require any preparation. If you already have a supplement stash, add your CBD to the mix.

Most health care professionals recommend you take CBD either in the morning or at night just before bed. One easy way to ensure you don’t forget to take your CBD or any other supplements is to invest in a scheduling tray. This way, you can pre-fill each day of the week with the necessary supplements with little to no effort.

It doesn’t matter if you take CBD at night or in the morning; the important thing is that you’re consuming it every day. As a rule of thumb, keep your CBD near your other vitamins and supplements to remind you to get your daily dose.

3.) Add CBD to Your Daily Workouts

Hitting the gym every day is undoubtedly a great way to stay healthy. One way to boost your efforts is to add CBD oil to your daily workout routine. Incorporating CBD oil to your workouts won’t just ensure you’re getting your daily dose of CBD; it might help your performance.

As you may know, CBD oil is an excellent source of relief for pain and inflammation, both of which come after a heavy workout. CBD oil can help you recover faster so that you can exercise harder and more often.

One easy way to incorporate your CBD oil routine into your daily workouts is to throw a topical cream or ointment in your gym bag. After finishing your training, rub some onto the needed areas and let the CBD work its magic.

4.) Use CBD Oil During Your Daily Skincare Routine

Do you believe in taking care of yourself? Well, if you don’t have a solid skincare routine, we highly recommend it. Taking care of your skin not only makes you shine and look great, but it also protects your largest organ from harmful compounds.

CBD oil is an excellent product for your skin. It can help nourish it and also treat conditions like acne and eczema. CBD oil might be the go-to solution you’re looking for if you struggle with dry skin.

Adding CBD oil to your skincare routine is surprisingly simple. An easy way is to take a small dot (about the size of a penny) and gently rub it into whichever area needs a boost. If you’re new to CBD oil, don’t add too much at once. CBD oil could potentially irritate your skin, especially if it’s more sensitive than average.

 5.) Add CBD Oil to Your Diet

We all need to eat to stay healthy, so it’s no surprise one of the best ways to create a feasible CBD oil routine is to add the substance to your diet. Whether you enjoy two to three meals a day or graze throughout the day, you can still add CBD oil to your food and improve your overall health.

Thankfully, CBD edibles are widely available, which makes consuming CBD easy and delicious. If you’re feeling creative, you can even try making your own. However, unless you already have CBD experience, it’s not recommended as you might accidentally add too much and get an upset stomach.

Whenever making your own CBD edibles, or consuming some you bought from the store, always start with a lower dosage and work your way up. Edibles work a lot differently than tinctures or capsules. They are a highly potent source of CBD oil and are easy to overdo. If you consume edibles, be sure to wait at least an hour before consuming more, as they take a bit longer to kick in than other sources.

What Exactly Is CBD Oil?

Cannabidiol (socially known as CBD oil) is a compound in cannabis plants. One of the other popular compounds in cannabis is Tetrahydrocannabinol (THC), the psychoactive chemical that gets you high. CBD, on the other hand, doesn’t get you high and is packed with health benefits.

Both hemp and marijuana belong to the Cannabis sativa plant family and fall under cannabis plants. Every hemp and marijuana plant contains hundreds of different cannabinoids. It’s important to know that there are two types of CBD oil, hemp-based CBD and marijuana-based CBD.

Hemp-based CBD oil contains less than 0.3% THC, where marijuana-based CBD is any CBD product with more than 0.3% THC. CBD oil’s legal status is a bit complex, but essentially hemp-based CBD products are legal in all 50 states, and marijuana-based CBD products are only legal in certain parts of the country.

You can find CBD products in several different forms, some of the most popular being:

• Tinctures
• Edibles
• Soft Gels
• Topicals
• Flower (either for smoking or vaping)

The primary reason why CBD oil is so popular is that it’s a versatile substance. No matter what kind of person you are, there’s a CBD product suitable for your lifestyle.

How Does CBD Oil Affect Your Body?

In our body, we have an endocannabinoid system (ECS) that regulates a wide variety of different bodily functions. Some of these functions include sleep, mood, appetite, pain, and stress. Another considerable role of the ECS is to balance out hormone levels. Everyone has an ECS, even if you don’t smoke marijuana or take CBD oil.

The ECS is a network of millions of cannabinoid receptors spread throughout the body. These receptors bind with both cannabinoids and endocannabinoids. Your body naturally produces endocannabinoids. Without them, your body wouldn’t function properly; however, you can face an endocannabinoid deficiency, and that’s where cannabinoids step in.

Cannabinoids ingested via CBD oil can help balance the necessary amount of endocannabinoids your body needs to function correctly. With that in mind, cannabinoids from CBD oil don’t directly attach to the cannabinoid receptors, but they influence them to encourage healthy bodily functions.

To better understand how cannabinoids work, you have to first learn about the two different types of cannabinoid receptors:

• CB1 Receptors: These interact with your body’s central nervous system (CNS). They are responsible for regulating mood, appetite, pain, memory, motor skills, and other bodily functions.
• CB2 Receptors: These interact with the peripheral nervous system and are responsible for pain and inflammation.

Once the cannabinoids from the CBD oil interacts with one of these receptors, the user will experience one, if not all, of the benefits from CBD oil. However, consuming too much CBD oil can lead to some adverse side effects, which we will cover below.

What are the Benefits of CBD Oil?

Today, it’s easy to find the numerous health benefits of taking CBD oil regularly. Whether you have a frustrating backache or struggle with anxiety, CBD oil can help. Listed below are some of the most well-known health benefits.

Pain Relief

One of the most apparent benefits of CBD oil is pain relief. Marijuana, in general, has been recognized as an alternative to over-the-counter pain medications, but more recently, CBD has taken the spotlight. CBD can interact with specific cannabinoid receptors and regulate the pain signals transmitted to the brain.

Several studies say that CBD can help people manage painful symptoms of arthritis and multiple sclerosis. Also, some cancer patients could benefit from using CBD oil to manage chemotherapy’s daunting side effects.

Many athletes turn to CBD oil to aid them in recovery. CBD oil acts as a natural anti-inflammatory, meaning it can help treat sports-related injuries or general muscle fatigue.

Reducing Stress and Anxiety

Anxiety is a common mental disorder that affects over 40 million adults in America every year. It can be a devastating and life-altering disorder, and current treatments don’t seem to help as much as they need to.

On top of that, current prescription drugs for anxiety and depression could end up doing more harm than good. Common medications like Xanax and Prozac come with a long list of adverse side effects.

Recent studies make CBD oil a promising alternative treatment for mental disorders, such as anxiety and depression. It’s also shown positive results in those with insomnia and post-traumatic stress disorder (PTSD).

May Help With Heart Disease

Heart disease is the number one killer in the United States. There have been promising reports stating how CBD oil can help reduce a heart attack or stroke risk, though scientists need to do more research to solidify these claims.

Are There Any Adverse Side Effects of CBD?

While CBD oil is entirely safe to take and you cannot overdose, there might be some potential adverse side effects if you consume too much. Some of these effects include:

• Anxiety
• Sudden weight loss
• Insomnia
• Nausea
• Vomiting
• Feeling lethargic or unmotivated
• Mood swings
• Dry mouth

If you’re experiencing any adverse side effects from your CBD product, be sure to call your doctor right away. The best way to avoid taking too much CBD is to start small and gradually increase your dosage.

Wrapping It Up

The best way to ensure you’re getting the most out of your CBD products is to develop a CBD oil routine that’s easy to follow and compatible with your lifestyle. Remember, CBD isn’t a magic cure for pain or other conditions; you should treat it as a natural remedy for therapeutic relief.

What are your thoughts on developing a CBD oil routine? If you want to learn more about CBD oil, visit our other posts on SUPA Naturals. We hope this neat little guide helps you develop your own CBD oil routine, and you can start to feel the benefits of one of nature’s greatest gifts.