In recent years, researchers have begun to explore the possible benefits of cannabis derivative cannabidiol (CBD) for a wide variety of physical and psychological problems. The health and wellness industry has exploded with CBD products aimed at helping with inflammation, chronic pain, insomnia, seizures, anxiety, and more.
Researchers in traditional and functional medicine have begun to test the efficacy of CBD for weight loss in their continued attempt to reduce the rates of metabolic syndrome and conditions like diabetes and heart disease brought on by obesity.
This article explores the science behind using CBD to encourage weight loss and offers other information to help you along in your weight loss journey.
Early research on cannabinoid receptors as antiobesity targets points to an answer that yes, CBD may help people lose weight. CBD works in the body by affecting its cannabinoid receptors, CB1 and CB2, which are part of the body’s endocannabinoid system (ECS).
Scientists only discovered the ECS a few decades ago, but it regulates a vast number of bodily functions, including sleep, pain management, immune responses, and eating. Like other systems, such as the nervous system, it uses a network of signals and receptors to manage these bodily functions.
CBD oil and other products affect these receptors in many ways that indicate a lot of potential for helping overweight and obese people lose weight and prevent health problems.
Research suggests that CBD oil and other products may help people with weight loss thanks to a variety of benefits, including:
Although the cannabis plant has earned a reputation for inducing hunger, or the “munchies,” this reaction stems from THC, the psychoactive cannabinoid in the plant. According to a study in mice and rats, THC stimulates the body’s CB1 receptors, encouraging the body to increase food intake.
Conversely, the cannabinoid CBD may block CB1 receptors and help people reduce food intake at meal times.
Preventing body weight gain requires reducing food intake and consuming a healthy diet. Studies suggest that CBD can help with both of these crucial efforts.
CBD affects the body’s energy metabolism by protecting mitochondria, organelles that convert the protein, carbohydrates, and fat we eat into energy. A loss of mitochondria due to oxidative stress, aging, and other factors may contribute to weight gain.
Studies show that CBD has a high potential to boost metabolism by protecting cells from oxidative damage. This favorable metabolic modulation may contribute to many significant health benefits, not just body weight management.
Healthcare professionals associate obesity with the inflammation of white adipose tissue, which makes up the majority of the fat found in the body. Studies indicate that CBD can reduce inflammation by lowering levels of pro-inflammatory cytokines (substances secreted by immune system cells) in the body. This creates exhilarating prospects for healthcare providers looking at beneficial uses of CBD oil.
According to a study on CBD’s browning effects on adipose tissue, CBD can help the body shed fat through improved lipid metabolism and the browning of fat cells. CBD activates a set of marker genes that promote the conversion of white fat cells into brown fat cells.
White fat cells cause an increase in health risks like diabetes and heart disease by increasing triglyceride levels and promoting the growth of white fat. Researchers suggest that when converted into brown fat tissue, these cells actually contribute to energy metabolism, causing an increase in burned calories.
We hope to see more studies in the future that further explore these benefits of CBD for weight loss, but the current research suggests using CBD oil can help with many aspects of weight control. Researchers seem very optimistic about the potential benefits of CBD treatment for obesity and related diseases.
While CBD can help the human body promote weight loss through various functions, it can’t do all the work for you. To experience significant weight reduction, you must decrease or rebalance your overall calorie intake.
Below, we discuss some popular diets that have helped people achieve a healthy weight. You may consider pairing CBD use with one of them to get the most from your weight loss efforts.
The keto diet has gained incredible popularity in recent years for its ability to help people shed significant amounts of excess fat. It works by inducing a state of ketosis. In this state, the body breaks down fat stores for energy instead of relying on consumed carbohydrates.
To follow the keto diet and induce ketosis, you consume a low-carb diet high in fat. For example, you may consume 70 to 80% fat in your diet with 10 to 20% protein and 5 to 10% carbohydrate.
If you try keto, we recommend watching your fiber and calcium intake closely to ensure that you’re getting enough. We also recommend talking to your doctor before starting this diet if you have diabetes, heart disease, kidney disease, or other medical conditions.
The vegan diet is based on a lifestyle that avoids animal-based foods and other products. To eat a vegan diet, you must consume a plant-based diet free of animal products like meat and dairy.
Many people experience improved health on vegan diets, but avoiding meat, milk, and cheese does not inherently help you with weight loss. It is just as essential to get a balance of nutrients and prevent overconsumption of calories on a vegan diet as on your current diet. Refined carbohydrates, in particular, can stall efforts to shed fat.
Studies support intermittent fasting as an effective eating method that can help people shed excess weight and even prevent Type 2 diabetes. During an intermittent fasting diet, you either fast for a certain period on a daily basis or go two days (not back to back) a week with a highly reduced calorie intake.
One standard formula uses daily fasting. The person fasts for 16 hours and then consumes all daily calories within an eight-hour window. Many dieters find this version easier to commit to, long-term, compared to the model with two full days of fasting per week.
Intermittent fasting may help you:
This method doesn’t offer the fastest weight loss, but it may provide better sustainability than other diets, and you can optimize your efforts with CBD oil.
If you want to reduce your intake of processed foods to shed excess fat, you may opt for the Mediterranean diet. Like the vegan diet, the Mediterranean diet encompasses a lifestyle based on consuming many fresh foods and lean proteins like fish. Much of this diet comes from plant-based foods, including fruits, vegetables, legumes, nuts, seeds, and grains.
Studies indicate that the Mediterranean diet can help people prevent various health conditions, such as heart disease and Type 2 diabetes. This diet may also help you live longer.
It is possible to eat a Mediterranean diet and not lose body weight. To get the most from eating this way, you must still keep an eye on your overall calorie intake and try to have a balanced diet.
The last popular diet we want to touch on is the paleo diet. Based on a hunter-gatherer lifestyle, this low-carb diet encourages the consumption of good fats like organic MCT oil, hemp seed oil, and fats from oily fish, nuts, and coconut oil. It discourages the consumption of legumes, dairy, and grains.
Like the Mediterranean diet, paleo focuses on eating fresh, non-processed foods to lose body fat and encourage better overall health.
People following the paleo diet should eat fiber and calcium-enriched foods to ensure adequate intake.
CBD oil and other products that we sell are all safe. They come in three forms: full spectrum, broad spectrum, and isolate.
Regarding CBD oil for weight control, you may succeed more with one type than another, but it depends on the user. For example, a full-spectrum CBD oil may increase appetite, but a broad spectrum or isolate product may not include all the beneficial chemicals in the cannabis plant.
We recommend starting with a low dose of your chosen CBD product and taking it daily. You may decide to keep a journal to record your progress and the product’s effects.
At SUPA Naturals, we offer a popular organic CBD oil derived from organic hemp plants that contain almost no THC. We use clean CO2 extraction to ensure no toxic solvent residue or unwanted ingredients.
To use a CBD product, follow the manufacturer’s instructions. You can take our high-quality CBD oil by placing a dose under your tongue, mixing it into a beverage, or mixing it into food. We recommend the first option for the fastest results.
We recommend using CBD oil every day to get the most benefits. However, the specific time of day to take CBD is a different story. Taking CBD in the morning may provide you with improved control over calorie consumption and provide many other benefits throughout the day, as the morning is when you are both mentally and physically waking up. If you want to put yourself in a good mood at the start of the day, then taking CBD in the morning may be best for you.
Taking CBD in the afternoon is best for those who want to have the CBD’s effects persist throughout most of their active, working day. If you take a CBD edible, the effects of that edible could last well into the evening, allowing for your reduced appetite to be significantly more impactful.
Finally, taking CBD in the evening can be helpful for those of us who struggle to sleep. If you are typically an insomniac, you may be encouraged by taking CBD in the evening to fall asleep quickly and avoid eating food if you do end up getting hungry while staying awake. Ultimately, all times of the day have benefits for when to take CBD for weight loss. Be sure to take your CBD with food to encourage optimal absorption.
The time it will take for a CBD oil or other product to help with weight loss depends on several factors, including but not limited to the following:
If you’ve been dieting and working out but not seeing the desired results, consider taking CBD. You may get results faster if you consume CBD on a regular basis. Experiment with CBD oil, gummies, and capsules to find out what works best for you.
Whether you want to try CBD for weight loss, relieve stress, reduce chronic pain, or sleep more soundly, consider the organic CBD oil and other products from SUPA Naturals. We pride ourselves on offering clean, consistent, potent, and safe CBD oils and other products.