Taking CBD at Night vs. Day: When Is the Best Time to Take CBD Oil?

Cannabidiol, aka CBD, is a popular remedy for ailments like joint pain, insomnia, and anxiety. You might be wanting to try it but feel unsure about the best time of the day to take CBD oil.

Read on as our SUPA Naturals team explains the best timing as well as cannabinoid’s relationship with your body’s natural processes and the differences between CBD products.

Why Do People Take CBD Oil?

CBD oil has many benefits for your health, and you can adjust your timing and dose to get the desired effects. Since the oil is a natural hemp or cannabis plant extract without psychoactive effects, many people use CBD as an alternative to prescription medications.

The following are a few examples of ailments people commonly treat with CBD oil:

• Chronic pain
• Insomnia, poor sleep
• Stress, anxiety
• Inflammation
• Localized pain

Studies show that CBD significantly affects the endocannabinoid system, which regulates vital cognitive and physiological functions, such as mood, memory, and pain. CBD interacts with your cannabinoid receptors to promote a healthy state of balance in your body.

Other reasons someone might take CBD oil include treating epilepsy, improving immune function, and getting rid of acne.

When Is the Best Time To Take CBD Oil?

Finding the best time to take CBD oil depends on your individual body chemistry and the reason you’re using CBD. Taking CBD oil at night would be the most effective strategy if you want higher-quality sleep. However, if you’re suffering from stress, you’ll benefit more from taking CBD in the morning.

Some people take doses of CBD oil throughout the day to support overall wellness in the body and mind. You can create your own CBD schedule that meets your specific needs.

Unfortunately, we can’t provide a one-size-fits-all answer for how much CBD to take. Everyone has unique chemical balances in their body, meaning everyone experiences different outcomes from using CBD.

How Does CBD Affect You When You Take It in the Morning?

If you struggle to drag yourself out of bed in the morning, CBD could give you the boost you need to start your day off on the right foot. At the proper dose, CBD oil cuts through the brain fog and boosts your energy and alertness, putting you in the best state of mind for starting work or exercising.

Many people take CBD oil to help with debilitating conditions like Generalized Anxiety Disorder (GAD) and Post-Traumatic Stress Disorder (PTSD). CBD eases anxiety and the fear response through its interactions with specific receptors in your brain, inhibiting the processes that cause you to feel distressed.

Morning is the optimal time to take CBD if you want help dealing with stressful situations during the day. Its therapeutic abilities allow you to face the day calmly and focus on staying productive, whether at work or running errands.

The duration of CBD oil is typically around six hours, so you might require additional doses throughout the day. We recommend taking CBD at least an hour before a high-stress situation. If you use CBD products for pain, we advise that you take the suggested dose as needed to prevent discomfort.

We understand how difficult it is to live with chronic pain, so we dedicate ourselves to providing high-quality CBD products and educating people who might need them. Our SUPA Naturals CBD capsules are perfect for small daily doses to manage pain and anxiety.

Pros

• Reduces brain fog
• Calms the mind
• Improves stress response
• Boosts focus and productivity

Cons

• Doesn’t stimulate like caffeine
• Might require multiple doses over time

How Does CBD Affect You When You Take It at Night?

Good sleep is essential to leading a happy, healthy life, but many people struggle to fall asleep because of insomnia or other sleep-related disorders. Studies have shown that the endocannabinoid system is essential in regulating sleep cycles, and CBD can help enhance its functions.

Clinical findings reveal that CBD has potential as a treatment for REM sleep disorders associated with symptoms like abrupt body movements and tremors. CBD can lengthen the deep sleep stage, helping you feel rejuvenated when you wake up. Restful sleep is necessary for a solid immune system and a lower risk of developing diseases.

CBD enhances alertness and raises energy levels at low doses but has a sedative effect at medium to high doses. If you’re aiming for a restful night, you can try taking CBD oil after dinner or at least two hours before bedtime.

When trying CBD for the first time, it’s always best to start at the lowest suggested dose and work your way up. If you take a small dose and don’t get the desired effects, try a slightly higher amount until you find what works.

Taking CBD in the evening can have other positives besides better sleep. If you have a hectic day, you could take CBD when you get home in the evening to help your wired mind relax or give you the push to knock out a few chores.

Pros

• Enhances sleep quality
• Encourages relaxation
• Helps calm your thoughts
• Reduces insomnia

Cons

• Might cause you to feel more awake

The Dosage Also Matters

CBD products convey their dosage in milligrams, and the typical dose ranges from 2.5 mg to 800 mg. The right dose for you heavily depends on your desired results, your weight, and your body’s endocannabinoid system.

Medium and high doses of CBD are for severe pain, anxiety, and sleep disorders. A low dose works best for pain management or as a daily supplement to promote long-term wellness. The consumption method (i.e., CBD oil or CBD cream) also affects the onset speed and duration.

When starting with CBD, we recommend beginning with a small dose, such as half a gummy or a quarter dropper of oil, and slowly increase it if necessary. That way, you can safely discover how your body responds to different dosages and decide how much CBD oil you need to take to be effective.

How Does It Affect Workouts?

Before we look at how CBD affects workouts, let’s review some of the benefits. The three following perks of CBD can have a powerful impact on your exercise:

• Improves sleep
• Boosts energy levels
• Alleviates pain

Sleep is vital for getting optimal results from your workouts. While asleep, your body performs essential processes that heal and build muscles. Sufficient sleep also gives you the energy you need for productive exercise.

Taking CBD before bed can help you get better quality sleep, improving your physical endurance during the day. You can also take CBD before or after your workout if you want to benefit from its impact in different ways.

CBD capsules and gummies must travel through the digestive system before they take effect. You’ll need to take them an hour or two before you exercise to give them time to navigate your system.

If you want to enhance your post-workout recovery, you can take edibles right before so they kick in by the time you’re finished.

CBD oil is the most popular option for athletes and fitness lovers because it has a quicker onset. When you put the oil under your tongue, you absorb the CBD more directly.

CBD adds more endocannabinoids into your circulatory system, which gives an energizing boost to your body and mind – perfect for anyone struggling to maintain a consistent workout regimen.

Taking CBD Oil in the Middle of the Day

Getting the full health benefits of CBD requires good timing and consistency. If you have trouble remembering to take it every morning or night, it’s okay to work it into your schedule during the day.

If you use CBD for pain relief or migraines, you might need to take several doses throughout the day. Topical application with a CBD cream helps with localized pain, and you can use it as needed. However, consult with your doctor before attempting CBD treatment alone if you have a serious medical condition.

Anxiety is another reason you might take CBD in the middle of the day. No one can see the future, so taking CBD in the morning to anticipate a stressful event isn’t always realistic. CBD oil is an excellent solution for stress during the day, as it calms the nervous system within 30 minutes.

Pros

• Has calming effects
• Can provide relief for pain

Cons

• Can make some people drowsy

Microdosing CBD Oil

If you haven’t heard of microdosing, it’s a technique that involves taking small doses of CBD on a consistent schedule. It’s a popular method for new users or people who want to reset their bodies after building up a tolerance to CBD.

Microdosing is a smart way to find the right daily dose for your needs. After taking tiny amounts, you’ll notice the changes in your body and can adjust accordingly. Microdosing helps you learn how your body reacts to CBD without overdoing it with different dosages.

CBD oil is the most popular way to microdose since you have a lot of control over the amount compared to other consumption methods. Instead of ingesting the full dropper of CBD oil (typically 1 ml), you can use a quarter or half. Gradually increase the amount over a few weeks until you find the sweet spot.

What Type of CBD Product Are You Going To Use?

CBD comes in many different forms, including:

• oils
• edibles
• topicals (creams, ointments, etc.)
• vapes
• capsules

The types of CBD products vary by duration, onset speed, dose, and price. Therefore, your choice depends on your needs, body, and budget. We’ll take a closer look at each CBD product to help you decide on the right one for you.

CBD Oils

You can take CBD oil by using the dropper that comes with the bottle. The oil goes under your tongue, where it absorbs faster than if you digested it through food or drink. CBD oil still works when you add it to food, but it will take an hour or two to kick in instead of 30 minutes.

CBD Vapes

A CBD vape is perfect for fast, short-term doses. However, vaping can potentially cause damage to your lungs, and it lasts a shorter time than any other type of product.

CBD Topicals

CBD topicals include creams and lotions you can apply to areas with joint or muscle pain. Some people feel the effects more quickly than others, and it can take some trial and error to find the product that works best for you.

CBD Gummies

Edibles take effect the most slowly of all forms of CBD. It takes time for the cannabinoids to travel through your digestive system, where your body absorbs them. Besides gummies, you can find CBD edibles like chocolate, cookies, or teas.

CBD Capsules

Like edibles, CBD capsules have a delayed onset. However, they work well as a daily supplement since you don’t have to worry about extra calories or unsavory oils.

Should You Use Different Products During the Day vs. at Night?

Since the timing is different for various CBD products, you’ll need to find out which one works best for your needs. For example, if you take CBD specifically for falling asleep, you’ll want a product that allows you to take higher doses and kicks in before bed.

A CBD vape pen is the fastest solution, but it has a short duration. It’s best for small doses during the day for issues like stress or minor aches and pains. Topicals can fulfill a similar purpose but might take longer to work.

Oils are popular because they have a relatively quick onset (about 30 minutes) and long duration (around six hours). CBD oil works well for a morning dose that will last most of the day, but it can also help you sleep if you take a dose before bedtime.

Capsules and edibles are ideal for mornings or afternoons so that your body has time to digest them. They last for around five to six hours once they start taking effect.

What Type of CBD Extract Should I Use?

CBD extract typically comes from the hemp plant since it’s legal to grow in most states and has naturally-occurring cannabinoids, but there are actually different types of CBD that have varying ingredients and effects.

The three types of CBD extracts are:

• Full-spectrum CBD
• Broad-spectrum CBD
• CBD isolate

Full-spectrum CBD is a hemp extract containing CBD and other hemp plant compounds, such as terpenes, flavonoids, other minor cannabinoids, and small amounts (less than 0.3%) of THC. The combination of these potent elements and essential oils creates the “entourage effect,” which research suggests gives the full benefits of taking CBD.

Broad-spectrum CBD goes through further processing to remove nearly all traces of THC. It could be better than full-spectrum CBD oil for people who want to avoid consuming any THC.

As for CBD isolate, the answer is in the name. Manufacturers isolate the CBD from all other compounds, including the THC and terpenes that appear in hemp. If you want to be sure that there will be no THC in your product, this type of CBD is the one for you.

Find High-Quality CBD Products That Fit Your Needs

At SUPA Naturals, our mission is to educate people about how the organic, full-spectrum CBD oil and other quality CBD products we sell can help them live a happier, healthier life. You can find high-potency CBD oils, topicals, and edibles in our shop.

Check out our site for more information on the best time to take CBD oil, or contact us directly with your questions or concerns.