So you’ve decided to try CBD (cannabidiol) oil and enjoy its wide range of benefits, including relief for pain, anxiety, arthritis, and other ailments. But the big question is: when is the best time to take CBD oil? Should you take CBD during the day or at night?
Generally, there’s no definitive answer on when to take CBD. Some CBD enthusiasts consider morning, before breakfast, as the best time to take CBD to get the energy you need for the day. Others think the best time to take CBD oil is at night, just before bed, as it promotes better sleep.
You can take CBD at different times of day, depending on several factors. The primary factor is that different people’s endocannabinoid system responds differently to CBD. This article takes a comprehensive look at the question of when to take CBD oil.
When to take CBD depends mainly on three factors: your purpose in taking it, the type of product, and the dosage. Let’s explore how each factor influences when to take CBD.
We use CBD for many different reasons, including treating skin conditions, improving sleep, improving mood, relieving chronic pain, and other ailments. If you want to improve sleep, it would be best to take your daily CBD dose before bed.
If you feel energized after using CBD, you might want to take it with your breakfast or lunch to feel better during the day. If you want a calming effect from CBD, consider taking it with your evening meal.
While most CBD products come with a recommended daily dosage, you might want to experiment with different dosages to find what works best for you. Once you understand how your body responds to CBD, you can plan your dosage amounts and the appropriate time to take it for the best effects.
You might want to take your daily dose around when you need relief. Alternatively, you can split your dosage between morning and evening to spread the effects throughout the day.
The CBD product you’re using is another major determinant of when to take CBD. Certain CBD products like CBD vape take effect immediately after ingestion, thanks to their high bioavailability. Other products like CBD capsules take effect more slowly as they must pass through your digestive system.
To determine whether you should take CBD in the morning, during the day, or at night, you need to decide what time of the day your body responds best to CBD. Here’s a general guide to help you figure out the best time of day to take CBD oil, depending on your objectives.
You might want to take CBD with your morning meal or lunch if you’re looking to achieve any of the following.
Starting your day on the wrong foot may affect the rest of the day. Starting your day with CBD can make your day productive. While CBD won’t deliver an instant burst of energy like coffee, it promotes a healthy state of mindful balance.
Consider adding a few drops of CBD oil to your coffee or tea. It can help boost your energy levels, keep you active, improve focus, and sharpen your mind, improving your overall daily performance.
Many people skip breakfast, oblivious that they’re missing out on the nutrition and energy boosts needed in the morning. If you often don’t feel like eating anything at breakfast time, taking CBD in the morning can boost your appetite, encouraging you to eat a healthy, energy-filled breakfast.
If you exercise in the morning, using CBD spray or CBD cream before your workouts can help stimulate and warm your muscles. After a strenuous workout, you may experience muscle soreness and cranky joints, which can undermine your overall workout performance.
CBD promotes a healthy inflammatory response, and using it after your workout sessions can make you feel better. Apply CBD topically over the painful muscles and joints to provide relief and help improve your workout performance.
If none of the above are significant priorities on your list, you may want to consider taking CBD at night to experience the following possible goals.
If you’re looking for a way to calm your mind after a long, hectic day, consider taking CBD in the evening. If you mix your CBD with essential oils like Lavender, Geranium, and Rose, it can help relax your mind and ease anxiety.
CBD regulates the levels of the stress hormone cortisol. Cortisol affects non-REM sleep cycles, and research shows that CBD can treat anxiety-related disorders, improving the quality of sleep.
Chronic or acute pain causes pain-induced sleeplessness. According to a 2018 study published in Frontiers in Pharmacology, CBD is an effective pain reliever. Research findings showed that CBD relieves chronic pain, promoting healthy sleep.
Snoring can affect how you fall asleep and sleep quality. Obstructive Sleep Apnea (OSA) is the disorder associated with irregular breathing patterns while sleeping, also called snoring. One study found that CBD can lower the number of apneas experienced in a night, helping patients sleep better. So, taking CBD at night might help improve your sleep.
Before you decide the best time of day to take CBD oil, you need to understand that the delivery method you use also influences when and how often you should use the product. The body absorbs each delivery method differently, some faster than others.
That means the time it takes for CBD to start working depends on how you take it. CBD products, like edibles, must pass through your digestive system before they’re absorbed. By the time the CBD gets to the rest of your system, the amounts could be relatively low.
Products like CBD tinctures, which you administer on or under your tongue, get absorbed directly into your bloodstream, and their effect is almost instant. Let’s explore different CBD products and their onset times.
Inhaling CBD using a vape pen is one of the fastest delivery methods. The lungs absorb the CBD quickly, making the CBD reach your bloodstream quickly. It takes 15 to 30 minutes after inhalation for CBD to reach its peak levels in your bloodstream.
However, the effects often wear off quickly. CBD vapes are ideal for use on an as-needed basis and supplemented by other delivery methods.
Edibles like CBD gummies, CBD-infused drinks, and capsules can be digested for the CBD to enter the bloodstream. As such, they take quite long to take effect. It takes most edibles up to 2 hours to reach peak CBD levels in the bloodstream.
That means CBD edibles aren’t ideal for use on an as-needed basis. They work best if you’re looking to supplement for the long-term. The best time to take CBD edibles and capsules depends mainly on your lifestyle and when you take your meals.
It’s best to incorporate supplements into your routine conveniently to make the most of them. That means you can take your CBD supplement together with your other supplements or at the same time every day. You might want to take your CBD edibles with your meals because eating when you take a capsule, y5trfhor edible improves the CBD bioavailability (more on that below).
You take oils and tinctures by placing them under your tongue, where they’re absorbed in the bloodstream at a receptor site. While sublingual administration isn’t as fast-acting as vaping, it is quick, with CBD getting to the bloodstream within 15 to 45 minutes after use.
However, the effects of this delivery method last longer than inhalation. It often takes hours to reach peak CBD levels in the bloodstream.
You can use tinctures and oils as needed or as a daily supplement. You might want to use these types of CBD products together with a meal or snack since using CBD immediately after eating increases its absorption.
CBD topicals have an onset time of 45 to 60 minutes. There’s no best time to take them so that you can take them on an as-needed basis.
Before you decide when to take CBD, you need to understand that not all CBD you consume will reach your bloodstream. An even less amount will make it to the endocannabinoid system, which usually has a more significant impact. When you ingest CBD oil, it passes through the gut, liver, and other digestive organs for processing.
The processing involves breaking down the CBD oil into usable and unusable elements. Some CBD and unusable elements will go to waste after this stage because they can’t get absorbed through the intestine linings.
The amount of CBD that ends up in the bloodstream and available for use by the endocannabinoid system is known as bioavailable CBD. Bioavailability refers to the rate at which CBD is absorbed into the bloodstream. It may also refer to the amount of CBD available in a product and can be absorbed.
Any surplus CBD that the endocannabinoid system can’t utilize is usually stored in fat cells. When there are enough CBD deposits in the fat cells, the body releases it gradually for use by the endocannabinoid system so that you can enjoy its benefits for days.
Several factors affect CBD bioavailability and absorption into the bloodstream. Let’s explore some of the common factors.
The method with which you administer CBD into your system can significantly impact the product’s bioavailability. If you want to get CBD directly into your bloodstream, intravenous (IV) administration is the ideal delivery method. However, many people avoid this option because it causes severe discomfort.
Oral administration is perhaps the most popular delivery method today. It is ideal for CBD types like capsules, edibles, powder, and tinctures. With this method, however, CBD often takes the longest time to reach the endocannabinoid system.
The advantage is that the effects last longer than other administration methods. If you’re looking for long-term supplementation or therapeutic effects, taking CBD orally would work best for you.
Other common delivery methods include smoking, vaping, sublingual administration, and topical application.
Generally, a higher dosage of CBD increases the amount that ends up in your systegm. Likewise, the higher the concentration, purity, or potency of the CBD product, the higher the bioavailability. For the best effects, therefore, always go for high-quality CBD products from SUPA Naturals.
Different people respond differently to CBD because our body weight affects our circulation, metabolism, and overall health. Heavyweight individuals usually have more fat cells, allowing them to absorb and store more CBD.
That means heavier people will often enjoy prolonged CBD effects. If you weigh between 150 and 240 pounds, it’s best to take 15 to 20 mg of CBD twice a day to enjoy the most impact.
Some CBD products contain impurities, additives, and carrier oils, and any additional components will often affect CBD absorption, processing, and metabolization in the body. SUPA Naturals offers some of the best quality CBD products, with almost zero THC content, on the market.
CBD is rapidly taking the world of health and wellness by storm, thanks to its vast range of benefits. The most common question that people using CBD for the first time ask is when to take CBD to make the most of its benefits. There’s no ideal time of day to use CBD for everyone. You’ll need to figure out, usually through trial and error, when CBD works best for you.
You may decide to take it before bedtime to promote a night of restful sleep or in the morning to get that much-needed energy for a productive day. Factors like the administration method, dosage, and type of CBD product may also influence when to take CBD.
Whether you decide to take CBD in the morning, during the day, or at night, you can always enjoy its great benefits.