The Best CBD for Golf Performance
Golf is a physically demanding, stressful, and often anxiety-inducing sport. Most golfers, professionals and amateurs alike, struggle with some challenging physical and mental effects of playing the game. While you could rely on ice baths and meditation techniques, growing evidence supports a new solution for improving performance on the golf course.
You’ve likely heard health enthusiasts raging over CBD and its potential health benefits, though you may not know that it can help you play golf with less muscle soreness, joint pain, stress, and anxiety.
At SUPA Naturals, we’re here to educate you on the benefits of CBD, backed by clinical research. Keep reading to learn about the best CBD for golfers, including the benefits, how to take it, and what you should know before starting.
What Is CBD?
Cannabidiol (CBD) is a significant chemical compound, one of hundreds of compounds derived from the Cannabis sativa plant. CBD is distinct from THC (tetrahydrocannabinol), the more controversial component of cannabis that gets people “high.”
You can purchase CBD products either as full-spectrum (containing some THC plus other compounds), broad-spectrum (THC removed), or CBD isolate products.
Full-spectrum CBD may have up to 0.3% THC, while broad-spectrum CBD is entirely THC-free.
Hemp is what the CBD industry legally calls cannabis that contains less than 0.3% THC. CBD extracted from the hemp plant doesn’t contain more than trace levels of THC content, so you can enjoy the plant’s benefits without feeling high.
While the U.S. government has legalized hemp, each state has its own laws for manufacturing, distribution, and possession of hemp products. In most states, it is entirely legal to purchase hemp-derived CBD products from online retailers like SUPA Naturals. Be sure to check your state’s laws before making any purchases.
Benefits of CBD for Golfers
The endocannabinoid system regulates your nervous system, immune functions, sleep cycles, moods, inflammatory responses, and more. Cannabinoids, including CBD, bind to your body’s cannabinoid brain and body receptors, enhancing your endocannabinoid system’s regulation. Through doing so, CBD offers full-body health benefits ranging from pain relief to improved focus and stress levels.
Reduced Game Anxiety and Stress
The golf game is a quiet and intense space. Playing golf involves extreme pressure with dozens, even hundreds, of eyes watching just you. Such pressure can increase anxiety and stress, deteriorating your golf performance.
CBD offers calming effects that can help you feel less stressed while playing. When you’re stressed, your brain releases neurotransmitters that trigger fight-or-flight reactions. CBD can regulate neurotransmitter releases, providing a calming effect, so you can feel relaxed on the course.
Better Focus
Golfers must strike the perfect balance between alertness, focus, and calm nerves. You must concentrate on the course without shaking with anxiety. CBD aids focus in various ways:
- It improves cognitive function, which can sharpen recognition abilities. Cognitive function covers a full suite of brain processes, including critical thinking, executive decisions, memory, and more.
- It increases dopamine and serotonin releases, which can improve motivation, memory, and focus. Dopamine and serotonin are neurotransmitters in charge of regulating various bodily functions, including your emotions and moods.
- It manages excess cortisol excretions, which can cloud mental clarity when too high. Cortisol is a hormone that your body produces in response to stress. High cortisol levels can result in increased anxiety and stress.
Improved Sleep
Your body needs adequate sleep to perform at its best. According to clinical studies, sleep deprivation worsens mood, energy levels, focus abilities, spatial relations, visual attention, and overall cognitive performance. Improving your sleep can prevent such problems and even improve your physical abilities.
A research study on the effects of sleep discovered basketball players had improved free throw accuracy after receiving more hours of sleep.
According to clinical research, CBD improves sleep in various ways. It:
- Enhances sleep quality
- Increases your ability to fall asleep quickly
- Elongates REM (rapid eye movement) sleep cycles
With a solid night’s rest, you can better gauge the distance between your ball and the hole.
Reduced Aches and Pains From Golf Course Injuries
Aches and pains are an unavoidable aspect of golf. Between golfer’s elbow (elbow tendonitis), back pain, and ankle injuries, many players suffer head-to-toe pain regularly. CBD can improve aches and pains related to common golf injuries, including the back, wrists, elbows, feet, and ankles.
- Back pain treatment: Your golf swing form is the biggest factor in your performance and injury risks. Poor form can easily cause long-term back pains or severe injuries. Clinical research shows that CBD can effectively improve or treat back pain, particularly in the lower region.
- Elbow and wrist injuries: Poor range of motion and flexibility can worsen your performance. Elbow and wrist problems from overuse or inflammatory conditions, like arthritis, are not only uncomfortable but can compromise your game. CBD has anti-inflammatory properties that can reduce the pain associated with such conditions.
- Foot and ankle injuries: Foot and ankle injuries can also easily arise from poor form, overuse, or walking between putts. Because CBD can reduce inflammation, it can help you heal from these injuries faster.
What Are the Best Types of CBD Products for Golfers?
Finding the best CBD for golf can feel overwhelming when so many CBD products exist. Many CBD companies sell a range of golfer’s CBD options, from full-dosage, pure CBD isolate to topicals and edible food items. For a better golf game, we recommend the following forms of CBD.
CBD Oils
CBD oil is typically the purest and most potent CBD product on the market. We recommend purchasing the oil from hemp plants if you wish to avoid THC in your CBD product.
As for administering the CBD, you can drop the oil under your tongue or add it to your favorite drink or food. CBD oils can also be mixed with lotions for topical applications, though you may prefer to purchase a pre-made topical blend, which we’ll discuss below.
Oral Tinctures
Tinctures are also oils that contain CBD and a few additives for faster consumption. When dropping tinctures under your tongue or on your food, you can enjoy the effects in as little as thirty minutes.
Tinctures typically have either oil or alcohol and water-based solutions. You can shop online for golfer’s CBD tinctures from our selection at SUPA Naturals. We sell products with olive and coconut oil or water-based solutions with increased bioavailability, allowing your body to absorb CBD faster.
CBD Capsules and Edibles
CBD capsules contain CBD oil, and you can take them as you would any other supplement. Often, golfers enjoy the ease of swallowing a couple of capsules at specific times per day rather than measuring out oils. Capsules may take longer to absorb since they enter your digestive system, though once they kick in, they last longer than many options on our list.
At SUPA Naturals, we offer 25 mg easy-to-swallow capsules that you can conveniently incorporate into your golfer’s CBD routine.
CBD edibles are tasty snacks, like gummies, containing CBD oil. Edibles work similarly to capsules, taking a while to absorb but lasting longer.
If you are taking CBD before a game, SUPA Naturals recommends gummies for pregame relaxation.
CBD Topicals
CBD topicals are ointments, oils, patches, or creams that you can apply to sore areas of your body for instant relief. Many golfers’ CBD topicals include temperature aspects for increased soothing. For example, golfers can purchase freeze rollers or gel to ice the sore area, reduce swelling, and provide the dosage.
Topicals don’t last as long as other products, though they offer more direct relief. Controlling and measuring a topical dose is far more challenging than using oils or capsules with simple measurement instructions. If you don’t mind varying doses, topicals may be for you.
SUPA Naturals recommends the roll-on cooling gel for before, during, and after pain relief.
Vape Pens
Vape pens provide the most instant relief of all the options on our list. The devices heat the CBD oil and release vapors into your lungs, which directly absorb them. Many golfers enjoy using vape pens on the course for immediate relaxation during the game.
If you don’t mind vaping, vape pens may work for you. If you prefer a longer onset and duration, consider a different option.
Taking CBD Oil Products
Professional or amateur golfers new to CBD likely have quite a few technical questions on how to enjoy the best results using pure CBD oil. Read below to learn when and how to take the best CBD for golf performance.
When Is the Best Time To Take CBD? Before or After Golfing?
The time of day you take your golfer’s CBD depends on your goals.
- Sustained results: If you want long-term general mental and physical improvements, you should take capsules, edibles, or tinctures daily at a regular time (morning and night).
- Improved nerves: To improve your nerves before and during the game, consider tinctures, oils, vape pens, capsules, or edibles. You can use fast-acting options, like tinctures or vapes, right before or during the game. You should take capsules or edibles an hour or so beforehand so they’ll have time to kick in.
- Reduced soreness: If you want to treat aches and stiffness after playing golf, consider daily CBD oil capsules or post-game topicals. You can apply the topicals immediately after playing.
Recommended CBD Dosage
Your ideal dosage depends on your size and goals. We recommend starting small, with around 5 to 25 mg, before working up to find your appropriate dosage. Some golfers enjoy taking multiple doses daily for more sustained results, though you can find what works best for your needs through trial and error.
Does CBD Have Any Side Effects?
No, CBD doesn’t have any negative side effects. Clinical research found that CBD has zero addictive or dependent properties. Another placebo-controlled clinical study concluded that CBD is generally well tolerated.
If you currently take prescription medications or have preexisting conditions, you should speak with a medical professional before taking CBD.
Do Professional Golfers Use CBD?
Golfer’s CBD has become a popular topic among players. Both the World Anti-Doping Agency (WADA) and the Anti-Doping Program of the PGA Tour allow golfer’s CBD products without THC during golf. Multiple professional players have declared how CBD’s benefits improve their golf game.
Some professional golfers who use CBD include these highly-skilled individuals:
- Bubba Watson
- Lucas Glover
- Scott McCarron
- Scott Piercy
Ready To Improve Your Performance on the Golf Course?
Golf is an intense and injury-ridden sport that leaves many players feeling frustrated and sore. The best CBD for golf can improve your concentration, relaxation, and game-related pains so you can perform at your best. Shop online for golfer’s CBD products from our SUPA Naturals online store, or contact us today if you want to learn more.
