Golf is a physically demanding, stressful, and often anxiety-inducing sport. Most golfers, professionals and amateurs alike, struggle with some challenging physical and mental effects of playing the game. While you could rely on ice baths and meditation techniques, growing evidence supports a new solution for improving performance on the golf course.
You’ve likely heard health enthusiasts raging over CBD and its potential health benefits, though you may not know that it can help you play golf with less muscle soreness, joint pain, stress, and anxiety.
At SUPA Naturals, we’re here to educate you on the benefits of CBD, backed by clinical research. Keep reading to learn about the best CBD for golfers, including the benefits, how to take it, and what you should know before starting.
Cannabidiol (CBD) is a significant chemical compound, one of hundreds of compounds derived from the Cannabis sativa plant. CBD is distinct from THC (tetrahydrocannabinol), the more controversial component of cannabis that gets people “high.”
You can purchase CBD products either as full-spectrum (containing some THC plus other compounds), broad-spectrum (THC removed), or CBD isolate products.
Full-spectrum CBD may have up to 0.3% THC, while broad-spectrum CBD is entirely THC-free.
Hemp is what the CBD industry legally calls cannabis that contains less than 0.3% THC. CBD extracted from the hemp plant doesn’t contain more than trace levels of THC content, so you can enjoy the plant’s benefits without feeling high.
While the U.S. government has legalized hemp, each state has its own laws for manufacturing, distribution, and possession of hemp products. In most states, it is entirely legal to purchase hemp-derived CBD products from online retailers like SUPA Naturals. Be sure to check your state’s laws before making any purchases.
The endocannabinoid system regulates your nervous system, immune functions, sleep cycles, moods, inflammatory responses, and more. Cannabinoids, including CBD, bind to your body’s cannabinoid brain and body receptors, enhancing your endocannabinoid system’s regulation. Through doing so, CBD offers full-body health benefits ranging from pain relief to improved focus and stress levels.
The golf game is a quiet and intense space. Playing golf involves extreme pressure with dozens, even hundreds, of eyes watching just you. Such pressure can increase anxiety and stress, deteriorating your golf performance.
CBD offers calming effects that can help you feel less stressed while playing. When you’re stressed, your brain releases neurotransmitters that trigger fight-or-flight reactions. CBD can regulate neurotransmitter releases, providing a calming effect, so you can feel relaxed on the course.
Golfers must strike the perfect balance between alertness, focus, and calm nerves. You must concentrate on the course without shaking with anxiety. CBD aids focus in various ways:
Your body needs adequate sleep to perform at its best. According to clinical studies, sleep deprivation worsens mood, energy levels, focus abilities, spatial relations, visual attention, and overall cognitive performance. Improving your sleep can prevent such problems and even improve your physical abilities.
A research study on the effects of sleep discovered basketball players had improved free throw accuracy after receiving more hours of sleep.
According to clinical research, CBD improves sleep in various ways. It:
With a solid night’s rest, you can better gauge the distance between your ball and the hole.
Aches and pains are an unavoidable aspect of golf. Between golfer’s elbow (elbow tendonitis), back pain, and ankle injuries, many players suffer head-to-toe pain regularly. CBD can improve aches and pains related to common golf injuries, including the back, wrists, elbows, feet, and ankles.
Finding the best CBD for golf can feel overwhelming when so many CBD products exist. Many CBD companies sell a range of golfer’s CBD options, from full-dosage, pure CBD isolate to topicals and edible food items. For a better golf game, we recommend the following forms of CBD.
CBD oil is typically the purest and most potent CBD product on the market. We recommend purchasing the oil from hemp plants if you wish to avoid THC in your CBD product.
As for administering the CBD, you can drop the oil under your tongue or add it to your favorite drink or food. CBD oils can also be mixed with lotions for topical applications, though you may prefer to purchase a pre-made topical blend, which we’ll discuss below.
Tinctures are also oils that contain CBD and a few additives for faster consumption. When dropping tinctures under your tongue or on your food, you can enjoy the effects in as little as thirty minutes.
Tinctures typically have either oil or alcohol and water-based solutions. You can shop online for golfer’s CBD tinctures from our selection at SUPA Naturals. We sell products with olive and coconut oil or water-based solutions with increased bioavailability, allowing your body to absorb CBD faster.
CBD capsules contain CBD oil, and you can take them as you would any other supplement. Often, golfers enjoy the ease of swallowing a couple of capsules at specific times per day rather than measuring out oils. Capsules may take longer to absorb since they enter your digestive system, though once they kick in, they last longer than many options on our list.
At SUPA Naturals, we offer 25 mg easy-to-swallow capsules that you can conveniently incorporate into your golfer’s CBD routine.
CBD edibles are tasty snacks, like gummies, containing CBD oil. Edibles work similarly to capsules, taking a while to absorb but lasting longer.
If you are taking CBD before a game, SUPA Naturals recommends gummies for pregame relaxation.
CBD topicals are ointments, oils, patches, or creams that you can apply to sore areas of your body for instant relief. Many golfers’ CBD topicals include temperature aspects for increased soothing. For example, golfers can purchase freeze rollers or gel to ice the sore area, reduce swelling, and provide the dosage.
Topicals don’t last as long as other products, though they offer more direct relief. Controlling and measuring a topical dose is far more challenging than using oils or capsules with simple measurement instructions. If you don’t mind varying doses, topicals may be for you.
SUPA Naturals recommends the roll-on cooling gel for before, during, and after pain relief.
Vape pens provide the most instant relief of all the options on our list. The devices heat the CBD oil and release vapors into your lungs, which directly absorb them. Many golfers enjoy using vape pens on the course for immediate relaxation during the game.
If you don’t mind vaping, vape pens may work for you. If you prefer a longer onset and duration, consider a different option.
Professional or amateur golfers new to CBD likely have quite a few technical questions on how to enjoy the best results using pure CBD oil. Read below to learn when and how to take the best CBD for golf performance.
The time of day you take your golfer’s CBD depends on your goals.
Your ideal dosage depends on your size and goals. We recommend starting small, with around 5 to 25 mg, before working up to find your appropriate dosage. Some golfers enjoy taking multiple doses daily for more sustained results, though you can find what works best for your needs through trial and error.
No, CBD doesn’t have any negative side effects. Clinical research found that CBD has zero addictive or dependent properties. Another placebo-controlled clinical study concluded that CBD is generally well tolerated.
If you currently take prescription medications or have preexisting conditions, you should speak with a medical professional before taking CBD.
Golfer’s CBD has become a popular topic among players. Both the World Anti-Doping Agency (WADA) and the Anti-Doping Program of the PGA Tour allow golfer’s CBD products without THC during golf. Multiple professional players have declared how CBD’s benefits improve their golf game.
Some professional golfers who use CBD include these highly-skilled individuals:
Golf is an intense and injury-ridden sport that leaves many players feeling frustrated and sore. The best CBD for golf can improve your concentration, relaxation, and game-related pains so you can perform at your best. Shop online for golfer’s CBD products from our SUPA Naturals online store, or contact us today if you want to learn more.